View Workout (Allison Campbell)
Shootout
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
I just feel tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 44:41 | |||
| 1.1 Miles | 9:42 | 8:49 / Mile | Warmup | Adidas 19 #3 |
| 1.97 Miles | 14:14 | 7:13 / Mile | Race | Adidas 19 #3 |
| 2.0 Miles | 20:45 | 10:22 / Mile | Cooldown | Adidas 19 #3 |