View Workout (Allison Campbell)
Mini League meet
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
My calves were on fire the entire race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.71 Miles | 46:18 | |||
| 1.53 Miles | 13:29 | 8:48 / Mile | Warmup | Adidas 19 #3 |
| 3.08 Miles | 21:59 | 7:08 / Mile | Race | Adidas 19 #3 |
| 1.1 Miles | 10:50 | 9:50 / Mile | Cooldown | Adidas 19 #3 |