August 22, 2009 (Morning)
Exercise Type: Run
Comments:
trying out a treadmill for long run.
First 4 minutes were walking. Most of run @ 9 pace. Last 3 were between 720-800 pace. Felt good. I like treadmills-but not realistic for real world training.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:18:55 | 8:46 / Mile | Long |