View Workout (Anthony Belber)
Hound
September 4, 2015 (Morning)
Exercise Type: Run
Weather: 85 and humid
Comments:
After driving to Analston Island, I decided to be the second hound. Didn't extend much effort, but did engage in a few chases. Highlight was cornering Abigail Howell and May Robison against the river only to loose them when Abigail led them into the Potomac
around a fallen tree through two feet of water. I felt lethargic as I always do I this game. Only tagged a few people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Fartlek | #3 red Adidas |