View Workout (Rodney Vellinga)
A Slow Evening Five to hit 500 Miles
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
Just recovering from yesterday's nice run. Jogged in the mid 10's, and kept it easy. Great sweat. Healthy leg, no problems. 500 Mile Mark hit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |