View Workout (Stuart McLean)
3rd Time Running on the Tabb HS track since 1977!
September 6, 2015 (Morning)
Exercise Type: Run
Weather: 1130: 75F, cloudy, misty, OUTRAGEOUSLY HUMID!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 39:06 | |||
| 1.72 Miles | 14:23 | 8:21 / Mile | Warmup | Merrell Bare Access Ultra Green |
| 3.1 Miles | 24:43 | 7:58 / Mile | Training | Merrell Bare Access Ultra Green |