View Workout (Rodney Vellinga)
Stephen on the Garmin
September 6, 2015 (Morning)
Exercise Type: Run
Comments:
Stephen wore the Garmin as he, Ethan, Madilyn, Tessa and myself did a fun little 1.3. Tessa can't run without her music which was funny, needed it so bad. She ran with the speaker on her IPhone playing. Stephen sprinted for fun and went killer fast. Good fun. Garmin showed him sprintly at a 3:19 pace per mile, he did a 10th of a mile at that pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles |