View Workout (Allison Campbell)
Fartlek
September 7, 2015 (Morning)
Exercise Type: Run
Weather: 70-85
Comments:
I think most of our Fartleks were sub seven
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.95 Miles | 1:24:24 | 8:28 / Mile | Fartlek | Adidas 19 #3 |