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Hill Run

August 22, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, Warm, not as humid

Distance Duration Pace Interval Type Shoes
9.98 Miles 1:18:24
1.0 Miles 7:01 7:01 / Mile Warmup  
1.33 Miles 12:01 9:02 / Mile Hills  
1.33 Miles 9:05 6:49 / Mile Hills  
1.33 Miles 10:46 8:05 / Mile Hills  
1.33 Miles 9:43 7:18 / Mile Hills  
1.33 Miles 11:24 8:34 / Mile Hills  
1.33 Miles 10:24 7:49 / Mile Hills  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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