View Workout (Patrick Miller)
speed
September 7, 2015 (Morning)
Exercise Type: Run
Comments:
1600
1200
2x800
3x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 51:47 | |||
| 2.0 Miles | 16:43 | 8:21 / Mile | Warmup | |
| 3.52 Miles | 17:43 | 5:01 / Mile | Speed | |
| 1.54 Miles | 17:21 | 11:15 / Mile | Cooldown |