View Workout (Stuart McLean)
Treadmill at WNY Gym
September 9, 2015 (Afternoon)
Exercise Type: Run
Weather: 1400: Around 93F (real feel 100F) - I stayed inside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:25 | 7:41 / Mile | Training | Merrell Bare Access Ultra Gold |