View Workout (Josh MacDonald)
tempo
September 9, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 40:10 | |||
| 2.0 Miles | Warmup | Nike Lunarglide 6 | ||
| 8.0 Miles | 40:10 | 5:01 / Mile | Tempo | Nike Lunarglide 6 |
| 2.0 Miles | Cooldown | Nike Lunarglide 6 |