View Workout (Scott Baker)
6 Miler
August 22, 2009 (Night)
Exercise Type: Run
Weather: Humid
Comments:
Ran 6. Picked up Pace each mile.. 7:33-6:33. Running-log keeps putting my first one last. Oh well. I ate a grilled chicken salad about 30 minutes before I ran... Had to hold in poopie!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | |||
| 1.0 Miles | 6:33 | 6:33 / Mile | Puma | |
| 1.0 Miles | 7:33 | 7:33 / Mile | Puma | |
| 1.0 Miles | 7:21 | 7:21 / Mile | Puma | |
| 1.0 Miles | 7:08 | 7:08 / Mile | Puma | |
| 1.0 Miles | 7:03 | 7:03 / Mile | Puma | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Puma |