View Workout (Jack Adamski)
VO2 MAX SESSION - Tarrywille 1500 Loops
September 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
Hard Session, Threw it all on the course, felt solid. Course very hilly, flat, to down hill, to up hill, to flat, to long uphill, to downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 51:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 150.0 Meters | 0:45 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 150.0 Meters | 0:45 | 8:02 / Mile | Recovery | |
| 1500.0 Meters | 5:21 | 5:44 / Mile | Interval | |
| 1500.0 Meters | 5:24 | 5:47 / Mile | Interval | |
| 1500.0 Meters | 5:28 | 5:51 / Mile | Interval | |
| 1500.0 Meters | 5:22 | 5:45 / Mile | Interval | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |