View Workout (Jack Adamski)
Long run with heavy tempo
September 7, 2015 (Night)
Exercise Type: Run
Comments:
Cruzing on the way out, hard tempo with Marty biking next to me for 6 miles on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:28:20 | |||
| 6.5 Miles | 43:20 | 6:40 / Mile | Cruise | |
| 1.0 Miles | 6:11 | 6:11 / Mile | Tempo | |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Tempo | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | |
| 1.5 Miles | 9:45 | 6:29 / Mile | Cruise |