View Workout (Shannon Agnes)
Seaside!! (More like see me die)
September 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
Legs left really tired and heavy. It was way too humid out. I should've slept more. But hey, it was okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 43:09 | |||
| 1.65 Miles | 14:46 | 8:56 / Mile | Warmup | |
| 3.01 Miles | 20:23 | 6:46 / Mile | Race | |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown |