View Workout (Dion Waters)
Neighborhood Jog
August 20, 2009 (Night)
Exercise Type: Run
Comments:
Set out for 5 miles...felt a twinge in the hamstring & dialed it back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | Easy |