Workouts (Dion Waters)

Calendar - Statistics - Workouts
Date Title Details
Jan 09 2010
Morning		 10 Mile Treadmill Run 10.0 mi
1:27:30
Run
Jan 03 2010
Morning		 Neighborhood Run 5.0 mi
40:35
Run
Jan 02 2010
Morning		 Wrightsville Saturday Run 2.5 mi
20:00
Run
Dec 29 2009
Night		 Downtown Hills 5.81 mi
48:31
Run
Dec 26 2009
Morning		 Wrightsville Beach Long Run 10.39 mi
1:28:46
Run
Dec 20 2009
Morning		 Neighborhood Run 4.15 mi
35:09
Run
Dec 15 2009
Morning		 Downtown Hills 5.29 mi
46:19
Run
Dec 12 2009
Morning		 Lakeside 8K 5.08 mi
41:29
Run
Dec 06 2009
Morning		 Neighborhood Run 5.37 mi
1:03:28
Run
Dec 05 2009
Morning		 Neighborhood Run 7.05 mi
1:01:25
Run
Dec 01 2009
Morning		 Downtown Hills 5.73 mi
48:29
Run
Nov 28 2009
Morning		 Neighborhood Run 5.01 mi
42:34
Run
Nov 26 2009
Morning		 Gallop for the Gravy 3.05 mi
25:03
Run
Nov 05 2009
Morning		 Fredreicksburg TAD Run 2.71 mi
27:08
Run
Nov 01 2009
Morning		 Battleship Half 13.2 mi
2:06:00
Run
Oct 24 2009
Morning		 Wrightsville Run 5.2 mi
42:50
Run
Oct 12 2009
Morning		 (Untitled) 13.11 mi
1:53:00
Run
Oct 10 2009
Morning		 Wrightsville Beach Long Run 10.0 mi
1:56:00
Run
Oct 04 2009
Morning		 Riverfest Run 4.97 mi
41:15
Run
Oct 03 2009
Morning		 Neighborhood Run 1.36 mi
12:03
Run
Oct 01 2009
Afternoon		 Neighborhood Run 4.02 mi
34:18
Run
Sep 29 2009
Night		 Neighborhood Night Run 3.05 mi
24:38
Run
Sep 26 2009
Morning		 MC Half Marathon 13.1 mi
2:01:14
Run
Sep 24 2009
Night		 Neighborhood Run 3.15 mi
25:32
Run
Sep 19 2009
Morning		 Olde Point Run 10.0 mi
1:34:53
Run