View Workout (Soren Jung)
800 repeats
September 12, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the workout at IHS this morning. struggled with going to fast on a lot of these intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 46:32 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | 2:45 | 5:31 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 800.0 Meters | 2:48 | 5:37 / Mile | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 800.0 Meters | 2:44 | 5:29 / Mile | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |