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Long Run

August 23, 2009 (Morning)

Exercise Type: Run

Weather: really nice

Very nice run, home out bradley to downtown btown, cap crescent out and back a little, down connecticut to beach, beach to cedar, to pooks hill, and home. Saw ramsey at one point then saw reeks and dunston biking. Overall pretty relaxed, 4 striders afterwords

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:33:59
12.25 Miles 1:32:51 7:34 / Mile   Adrenaline 9 #4
0.25 Miles 1:08 4:32 / Mile   Adrenaline 9 #4