View Workout (Sean O'Leary)
Long Run
August 23, 2009 (Morning)
Exercise Type: Run
Weather: really nice
Comments:
Very nice run, home out bradley to downtown btown, cap crescent out and back a little, down connecticut to beach, beach to cedar, to pooks hill, and home. Saw ramsey at one point then saw reeks and dunston biking. Overall pretty relaxed, 4 striders afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:33:59 | |||
| 12.25 Miles | 1:32:51 | 7:34 / Mile | Adrenaline 9 #4 | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Adrenaline 9 #4 |