View Workout (Ryan Teigen)
Hill Workout
September 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Did 10x500 rolling hills out on 52 ave. 1.15 mile warm up and cool down. I was averaging about 1:45-1:55 per repeat with two minutes rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.15 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.1 Miles | Nike Zoom Structures 18-Blue | |||
| 1.15 Miles | Cooldown | Nike Zoom Structures 18-Blue |