View Workout (Mark Instone)
malta,penenden,boxley,holland,sittingbourne,river,tovil,home.
August 23, 2009 (Morning)
Exercise Type: Run
Weather: 18C 0615
Comments:
Knees sore when entering Boxley Road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.64 Miles | 1:22:41 | 10:49 / Mile |