View Workout (Josh MacDonald)
8x3min reps
September 18, 2015 (Morning)
Exercise Type: Run
Weather: 88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.84 Miles | 1:12:30 | |||
| 3.0 Miles | 19:00 | 6:20 / Mile | Warmup | Nike Lunarglide 6 |
| 8.0 Kilometers | 24:00 | 4:49 / Mile | Nike Lunarglide 6 | |
| 3.0 Kilometers | 16:00 | 8:34 / Mile | Nike Lunarglide 6 | |
| 2.0 Miles | 13:30 | 6:44 / Mile | Nike Lunarglide 6 |