
September 15, 2015 (Night)
Exercise Type: Run
Weather: getting cooler as it was dark
Comments:
At about 9:45pm I got out the door for a classic night run. I've been busy and frustrated that there's been not time for runs, so I headed out before bed. Found myself doing the Belt Road Loop out of habit (in the counterclockwise direction for variety sake). I Got going fast pretty early on and was at 6:40 pace, I believe as I ascended Belt to Tenleytown. Wrapped all the way around Chipotle and continued to accelerate throughout. Pace was surely low 6s by the final half mile. It felt so good to be running after the past two days being off and it felt good to be going hard. Distance when the loop is run this way is probably about 3.2. I should map it someday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:00 | 7:20 / Mile | Steady State | #2 Black and Pink Adidas Addistar Boosts |