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cakadoodledo pal

September 14, 2015 (Morning)

Exercise Type: Run

Comments:
dope tempo. Our pace slipped a little which might have been my fault. But I felt like a champ. Probably best feeling tempo since freshman year. Could have gone another mile easily faster too. Some guys picked it up way too much in the last half mile which I don't understand but that happened. I let them go and closed in 5:50. Next week we'll get it faster

Distance Duration Pace Interval Type Shoes
8.0 Miles 24:11
2.0 Miles Warmup  
4.0 Miles 24:11 6:02 / Mile    
2.0 Miles Cooldown