View Workout (Wai Man Sin)
(Untitled)
September 21, 2015 (Morning)
Exercise Type: Run
Comments:
Chi Chong/haemorrhoid, so did't run on Tue and Wed and cut back on Thu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:03:00 | 6:18 / Kilometer | Inspire 10 White FV1 |