View Workout (Mitchell Baller)
(Untitled)
September 21, 2015 (Morning)
Exercise Type: Weights
Comments:
Whoops slept through my alarm. Must be the nyquil or something.
hang cleans 4x6: 95 lbs
back speed quats with box jump ups superset 5x10: 95 lbs, high box (nailed it ayy)
pull ups/burpees superset 4x10: pullups: 9, 9, 8, 6 (ugh)
kettlebell squats 5x5: 45 lbs
claf raises super duper fun set: 50 lbs