View Workout (Scott Baker)
Recovery at night.
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Humid but not too hot
Comments:
Misjudged route... I am an idiot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:50 | 7:58 / Mile | Recovery | Mizuno |