View Workout (Josh MacDonald)
short 35/45 track int
September 22, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:22 | |||
| 1.5 Miles | 9:38 | 6:25 / Mile | Warmup | Nike Lunarglide 6 |
| 2.0 Miles | 10:40 | 5:19 / Mile | Nike Lunarglide 6 | |
| 1.5 Miles | 9:04 | 6:02 / Mile | Cooldown | Nike Lunarglide 6 |