View Workout (Josh Super)
Aitken Rd
August 23, 2009 (Night)
Exercise Type: Run
Weather: 62 degrees, mostly cloudy
Comments:
boooring, and im really oddly sore afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:20 | 7:03 / Mile | Tempo | Size 15 Asics |