View Workout (Josh MacDonald)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 23, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.59 Miles 59:19
2.0 Miles 13:00 6:29 / Mile Warmup Nike Lunarglide 6
9.0 Kilometers 33:19 5:57 / Mile Steady State Nike Lunarglide 6
2.0 Miles 13:00 6:29 / Mile Cooldown Nike Lunarglide 6

Share on Facebook | Public Link