View Workout (Rod Renken)
sunday run
August 23, 2009 (Night)
Exercise Type: Run
Weather: 73*, 69% humidity
Comments:
kinda slow! still recuperating from yesterdays firefighting drills. i got my first training in going in a burning house and knocking down the fire. Firefighting is extremely strenuous. Good thing I'm running to get in shape for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:45 | 12:52 / Mile | Cruise | Adidas Microbounce |