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sunday run

August 23, 2009 (Night)

Exercise Type: Run

Weather: 73*, 69% humidity

kinda slow! still recuperating from yesterdays firefighting drills. i got my first training in going in a burning house and knocking down the fire. Firefighting is extremely strenuous. Good thing I'm running to get in shape for it.

Distance Duration Pace Interval Type Shoes
2.0 Miles 25:45 12:52 / Mile Cruise Adidas Microbounce