View Workout (Jamie Moreno)
35.5 miles on bike
September 23, 2015 (Morning)
Exercise Type: Bike
Weather: 75 and perfect
Comments:
Rode after practice from City Forrest. North up Sturgeon and all the way west around Sanford Lake and down to Sanford and rail trail. Back to Midland and then north to City Forrrest. Great ride on a perfect evening!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35.5 Miles | 1:46:40 | 3:00 / Mile | Steady State | Brooks Glycerin |