View Workout (Jamie Moreno)
26 fast miles on bike
September 22, 2015 (Night)
Exercise Type: Bike
Weather: 75 and sunny
Comments:
Rode after practice from the Tridge 13 out and back on Rail,Trail. Started at 6:10 pm so was trying to beat the dark. Rode steady at 19-21 out and then pushed hard from Sanford to Midland. 21-27 mph. 20.7 average overall. Great ride!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Miles | 1:15:30 | 2:54 / Mile | Speed |