View Workout (Anthony Belber)
Autumn!
September 23, 2015 (Morning)
Exercise Type: Run
Weather: cool and lovely, bright planet in the sky, 50s!
Comments:
Intercepted Sam and we took Reno to visit Pope Francis at his Vatican Embassy and returned briskly via Wisconsin Ave. Last two miles were 7:15 and 6:50 after a more modest start. Still, Sam was moving well today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | #3 red Adidas |