View Workout (Soren Jung)
Indian Run
September 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Nice Giles run today.Somewhere in the trails someone had the idea to do an Indian run, which was a lot of fun. Although, we definitely confused a good number of college kids with our shenanigans.
Rhythm 200's felt good. Left calf and ankle felt sore afterwords, so I did some rolling and stretching afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |