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relaxed run + 1mile hard @ sub race pace

September 25, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.9 Miles 41:27
9.5 Kilometers 37:00 6:16 / Mile   Nike Lunarglide 6
1.0 Miles 4:27 4:27 / Mile   Nike Lunarglide 6

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