View Workout (Mitchell Baller)
(Untitled)
September 23, 2015 (Morning)
Exercise Type: Run
Comments:
apparently our warm up/cool down loop is 1.8 miles (shoutout to gps watches)
I'm not going to even try and type the workout into the fields below so I'll dictate it here. workout was 200, 100, 100 x5. 15 seconds rest after everything. around mile pace.
1:33, 16, 16
2:37, 18, 18
3:35, 18, 17
4:35, 18, 18
5:35, 18, 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 14:00 | |||
| 1.8 Miles | Warmup | |||
| 1.25 Miles | ||||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |