View Workout (Jeff Girbach)
Pre-Meet at NHS
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
With Colin and Jack. Felt pretty crappy. Achilles was alright but still felt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 37:41 | |||
| 5.3 Miles | 37:41 | 7:06 / Mile | Easy | |
| 0.4 Miles | Training | |||
| 0.5 Miles | Cooldown |