View Workout (John Snodgrass)
Saturday long run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Clear and cool
Comments:
First time past 6 miles since I started running again. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | New Balance 407 |