View Workout (Josh MacDonald)
Steady water treadmill run
September 28, 2015 (Morning)
Exercise Type: Run
Comments:
Calves were feeling weird after morning run so decided to run water treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:00 | 5:59 / Mile | Nike Lunarglide 6 |