View Workout (Ryan Teigen)
Roy Griak Invitational
September 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
I was doing pretty well until about the three mile mark. Got spiked 500 meters in and noticed the blood a few minutes later....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 19:50 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.2 Miles | 19:50 | 6:11 / Mile | Race | Nike Zoom Structures 18-Blue |
| 0.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |