View Workout (Shannon Agnes)
2 Days Till Race
September 28, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 43:00 | |||
| 4.1 Miles | 36:16 | 8:50 / Mile | Recovery | |
| 0.19 Miles | 1:11 | 6:13 / Mile | Interval | |
| 0.19 Miles | 1:07 | 5:52 / Mile | Interval | |
| 0.19 Miles | 1:05 | 5:42 / Mile | Interval | |
| 0.19 Miles | 1:00 | 5:15 / Mile | Interval | |
| 0.28 Miles | 2:21 | 8:23 / Mile |