View Workout (Mitchell Baller)
(Untitled)
September 29, 2015 (Morning)
Exercise Type: Swim
Comments:
20 minute swim, 20 minute aquajog. Really want to make sure this Achilles business is taken care of. Not lifting tomorrow morning because that irritated it.
strokes for the swimming were irregular. Usually went with 4/breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 20:00 | 32:11 / Mile |