View Workout (Ryan Teigen)
1200s
September 30, 2015 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Averaged about 4:12 with two minutes rest. Wind was pretty tough, but got it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 3.8 Miles | Interval | Nike Zoom Structures 18-Blue | ||
| 1.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |