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4 x 1000

September 30, 2015 (Morning)

Exercise Type: Run

Comments:
4 x 1000, pretty short recovery (3 min jog). Target of 3:20 (5:20/mile).

3:19
3:17
3:14
3:07

Pickups definitely felt long, but recovery also felt pretty generous. Last one came in under 5min mile pace, which I was happy with. According to Daniels, this is workout is supposed to average just under one's optimal 5k pace, which is pretty good news...

Distance Duration Pace Interval Type Shoes
4.78 Miles 0:00
0.9 Miles Warmup Kinvara 6
4000.0 Meters Interval Kinvara 6
800.0 Meters Recovery Kinvara 6
0.9 Miles Cooldown Kinvara 6