View Workout (Jeff Girbach)
Medium long on Peacock
September 30, 2015 (Afternoon)
Exercise Type: Run
Weather: slightly brisk compared to what it has been
Comments:
On Peacock road east of Bath. All dirt. Rolling hills. Legs felt real tight especially in the quads but it didn't feel like particularly hard running for the pace until the last mile which wasn't even that bad. 6:16, 6:18, 6:20 6:26, 6:11, 6:04, 6:10, 6:16, 6:02, 6:01, 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.15 Miles | 1:16:55 | |||
| 0.42 Miles | 3:08 | 7:27 / Mile | Warmup | |
| 11.01 Miles | 1:07:53 | 6:09 / Mile | Steady State | |
| 0.72 Miles | 5:54 | 8:11 / Mile | Cooldown |