View Workout (Stephen Rossettie)
2nd week: day 1
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
we did a warmup around west, then did a 4 mile loop where i felt very stiff and did not have much energy. we started that slow, then sped up. after that we did eight min abs and went into the weight room and lifted
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:47 | |||
| 0.8 Miles | 5:51 | 7:18 / Mile | Warmup | stability contol asics |
| 4.0 Miles | 29:56 | 7:28 / Mile | Steady State | stability contol asics |