View Workout (Shannon Agnes)
League #1
September 30, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 55:36 | |||
| 1.6 Miles | 14:34 | 9:06 / Mile | Warmup | |
| 3.02 Miles | 21:22 | 7:04 / Mile | Race | |
| 1.5 Miles | 19:40 | 13:06 / Mile | Cooldown |