View Workout (Jeff Girbach)
Recovery Jog at Lake Lansing North
October 1, 2015 (Afternoon)
Exercise Type: Run
Weather: relatively chilly
Comments:
Explored a bunch of off-shoot paths to find other entrances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 50:49 | 7:58 / Mile | Recovery |